Amanda Hemingway MCSP, MSc, Cat A ACPAT, Zenga Instructor is the instructor of our Stott Pilates class. Amanda qualified as a physiotherapist in 1986. Since studying the benefits and engaging in both the practical and academic facets of Stott Pilates she has become a Pilates practitioner, utilising its wide ranging applications for the benefit of a diversity of clients.
About Stott Pilates
The Stott Pilates method has exercises designed to restore the natural curves of the spine and rebalance the muscles around the joints. The method places more emphasis on scapular stabilization than other methods. It also focuses on the five basic principles of breathing, pelvic placement, rib case placement, scapular movement, and head and cervical spine placement.