Ladies preparing for a Stott Pilates Class.Amanda Hemingway MCSP, MSc, Cat A ACPAT, Zenga Instructor is the instructor of our Stott Pilates class. Amanda qualified as a physiotherapist in 1986. Since studying the benefits and engaging in both the practical and academic facets of Stott Pilates she has become a Pilates practitioner, utilising its wide ranging applications for the benefit of a diversity of clients.

Amanda holds classes at Badger Farm Community Centre on Tuesdays from 11.30am to 12.30pm, again at 3.30pm to 4.30pm and Fridays from 10.30am to 12.30pm during term time. To find out more, contact her on {This email is obscured. Your must have javascript enabled to see it}.

About Stott Pilates

Five ladies carrying out a stretching exercise at a Stott Pilates lesson.The Stott Pilates method has exercises designed to restore the natural curves of the spine and rebalance the muscles around the joints. The method places more emphasis on scapular stabilization than other methods. It also focuses on the five basic principles of breathing, pelvic placement, rib case placement, scapular movement, and head and cervical spine placement.