Caroline Jarvis teaches the Body Control Method of Pilates at the Badger Farm Community Centre every term-time Wednesday from 5.30pm to 6.30pm. Classes are friendly and fun, getting you toned without sweaty sessions in the gym!
The benefits of the Body Control Method
Body Control Pilates can bring:
- Improved flexibility, strength, joint mobility, co-ordination, balance and alignment
- Improved posture
- Improvements to your general health, as the exercises stimulate the circulatory system and boost your immune system
- Relief from back pain: The combination of strengthening “core” muscles within the torso, changing muscle lengths, rebalancing/relaxing the body and teaching good postural habits makes this method highly effective in preventing back trouble. However, if you suffer from back problems it is recommended that you consult a doctor before commencing any exercise programme.
- You may not lose weight but you will look toned as your posture and alignment improve
For more information, see the Body Control Pilates Winchester website.
“Pilates will change the way you look, the way you feel and the way you move!” – Joseph Pilates